Class Level Descriptions

The classes at RYC are leveled so that you can more easily choose the class that suits you.

Level 1 is for students new to yoga, as well as continuing students who need a refresher course, or prefer a slower paced class. Focus in the class is on the fundamentals of alignment, so students can develop a good understanding of the basics.

Level 1–2 is most appropriate for those who have some foundation in yoga and are ready to move at a slightly faster pace. Includes learning beginning shoulder and headstands.

Level 2 is for students already comfortable with the basics. A faster paced class, students will explore a wider range of poses including inversions, beginning back bends, and salutations.

Introductory Yoga Course: This course is for first-time RYC students, those new to yoga, or for those who would like to increase their basic knowledge of the practice. The series is presented in four progressive one-hour sessions within one month. As an incentive, unlimited Level 1 and Level 1–2 classes are included in the $40 fee. Click here for upcoming Introductory Yoga Course dates.