Click on any of the special events below for more information.
This eight week series beginning on January 24 will give you tools to manage stress, increase resilience, and relieve tension associated with chronic pain. Classes include gentle stretches and breathing techniques, review of chronic pain research, group discussion, and meditation. Home practice support and recordings will be provided. **This evidence-based yoga program has been effective in demonstrating significant improvement in pain. No prior yoga experience is necessary. View our flyer for more information.Find out more »
Join the CIYT, Janet Langley for a four-part Yoga Studies workshop focusing on ways to weave the concepts of the yoga sutras into your yoga practice and your daily life. Registration Information here.Find out more »
Nina is the founder of Sunset Yoga Center in Portland and certified at the Intermediate Junior III level. Having taught for over 18 years, Nina’s teaching style is enthusiastic and supportive. More information coming soon. Save the Date!Find out more »