Your First Time at RYA
New students can “drop-in” to a class whenever they are ready to begin yoga. It is best to start with a Level 1 class if you have never done yoga before, so you can get acquainted with the basics. Be sure to wear loose clothing and come a little early to meet the instructor and fill out a new-student form. All props will be provided.
Introductory Course
A more comprehensive option, this two-session course gives an overview of yoga basics to students new to yoga and/or to the Iyengar method taught at RYA. You will learn introductory poses (asanas), basic yoga philosophy and important safety tips to keep in mind when you practice. The course also includes four free classes (good for one month).
More information and registration form on Events Page.
Upcoming Dates:
March 3 and 10, 2012
May 12 and 19, 2012
July 14 and 21, 2012
Fall dates TBD
Fee: $45
FAQs about Beginning Yoga
Do you need to be flexible to do yoga?
No! Everyone comes to class with different levels of strength and flexibility. The classes are taught in an individualized manner so that you can approach the poses based on your body’s needs.
Are you ever too old to begin yoga?
Absolutely not! You can begin yoga at any time and feel the benefits. Everyone starts at their own level. The classes are non-competitive and we encourage you to do what is the best for your physical ability.
What if you can’t do some poses because of physical limitations or injuries?
Injuries or physical limitations should not stop you from having a yoga practice (you should consult your doctor, of course). Yoga is a vast topic with thousands of poses that have benefits for all of us. Be sure to let your instructor know of any physical limitations so that you can determine what poses would be best for you.
Is there anything else I should know about before coming to class?
Yoga is Joyful! Be light and have fun.
Class is taught as a sequence of poses, gradually building in intensity. The beginning and end are important components of the class. Please be on time. If you must leave early, allow yourself a few minutes of relaxation before you go.
Questions during class are welcome.
Avoid wearing perfume, cologne, strongly scented cosmetics, lotions,and hair products out of respect for your fellow students.
Special Needs: Please inform your instructor of any injuries or chronic illness (this includes injuries past or present and/or medical problems such as high blood pressure or heart conditions). Some poses could be harmful under these conditions, but can be modified.
Menstrual Period: During menstruation, avoid inversions and strenuous poses. We will be happy to show you appropriate alternate poses.
