In these two-hour workshops usually taught by RYA staff, we explore specific areas of yoga in-depth. We’ll sometimes take on more difficult asanas and/or pranayama, hold discussion groups, or focus on different ways to practice together and at home.
Holiday Restorative and Potluck Re-scheduled
Snow in December disrupted our holiday celebration. The restorative class will be followed by a potluck. Come enjoy your yoga community in the New Year!
January 17, 2016, 4:00-6:00 p.m.
Fee: Donation for Bellur Trust
Asanas for Pranayama
The word, “asana” is sometimes defined as “seat,” as in the seat of the self. In the Yoga Sutras it is defined as firmness in body and also effortless. In this workshop we will work toward pranayama from asana, in order to bring stability to your pranayama practice. Six months Iyengar Yoga is a prerequisite.
March 12, 2016, 11:30-1:30
Save these Dates
Janet will be approaching another aspect of asana (TBD) on these Saturdays below. Put them on your calendar!
May 14, 2016
July 16, 2016
September 24, 2016
November 12, 2016
View our Seasonal Events and Guest Teachers pages for more upcoming workshops this year.