The classes at our center are leveled so that you can more easily choose the class that suits you.
Level 1 is for students new to yoga. Focus in the class is on alignment and basic safety tips while practicing so students can develop a solid understanding of the basics. This level is also suitable for those who have some yoga experience but have not had a lot of physical activity recently.
Level 1-2 combines both Level 1 and Level 2 by moving slightly faster while focusing on developing a deeper understanding of the basics in asana.
Level 2 is also a faster paced class for ongoing yoga students already comfortable with the basics and for newer students looking for a challenge. Students will explore a wider range of poses.
Level 3 classes are for continuing students with experience in Iyengar yoga. More difficult poses, including inversions and backbends, will be explored.
Gentle Yoga is designed for people who prefer a slower paced class and is appropriate for all levels.
Workshops: For more information, check out our current Special Events.