The classes at our center are leveled so that you can more easily choose the class that suits you.
Level 1 is for students new to yoga. Focus in the class is on alignment and basic safety tips while practicing so students can develop a solid understanding of the basics.
Level 1–2 is a faster paced class appropriate both for new students and for those who have some foundation in yoga.
Level 2 is for ongoing yoga students already comfortable with the basics. Students will explore a wider range of poses.
Level 2-3 classes are for continuing students with experience in Iyengar yoga. More difficult poses, including inversions and backbends, may be explored.
Gentle Yoga is designed for people who prefer a slower paced class and is appropriate for all levels.
Introductory Course an overview of yoga basics to students new to yoga and/or to the Iyengar method taught at RYA. View Events Page for details and upcoming dates.
Workshops: In these two-hour workshops you will explore a specific area of yoga in-depth. We’ll take a look at how to approach more difficult asanas and/or pranayama, discuss their benefits and the ways to practice them at home. For more information, please visit our Events page.
