The classes at our center are leveled so that you can more easily choose the class that suits you.
Level 1 is for students new to yoga, as well as continuing students who would like a refresher course. Focus in the class is on the fundamentals of alignment, so students can develop a solid understanding of the basics.
Level 1–2 is also appropriate for beginners and for those who have some foundation in yoga. Level 1-2 moves at a slightly faster pace.
Level 2 is for ongoing yoga students already comfortable with the basics. Students will explore a wider range of poses including inversions and back bends.
Gentle Yoga is a class designed for people who prefer a slower pace. Appropriate for ongoing and beginning students.
Introductory Course an overview of yoga basics to students new to yoga and/or to the Iyengar method taught at RYA. View Events Page for details and upcoming dates.
Workshops: In these two-hour workshops you will explore a specific area of yoga in-depth. We’ll take a look at how to approach more difficult asanas and/or pranayama, discuss their benefits and the ways to practice them at home. For more information, please visit our Events page.
